Weight training

Hello I am Greg Koenig owner of fitness for life. And today we have Hunter and Sarah and they are here to demonstrate what the proper or the proper apparel to wear during the weight training session....

This is Greg Koenig owner of fitness for life. And today we are going to discuss high intensity weight training. The way I interpret high intensity weight training, if you are looking for a standard...

Laws Of The Body Know Your Laws Of The Body Subscribe now In home workouts under 10 minutes Hello and welcome to Laws of the body bringing fitness to you this our 10 minute in home workout this...

WALLY REULE: Hi. My name is Wally Reule. I'm a personal trainer, owner of SedonaFit, and I'm here on behalf of Expert Village. This next exercise is called the tricep extension. The...

Is it good to mix cardio with weight training? I’ve heard that it can hurt your muscle growth and that you have to do cardio to get the most out of your workouts. Weight lifters often do cardio on...

I’ve been lifting weights 57 years. I’ve broken five national records. And I own the gym here. If you have arthritis -- if you take Flexcin, it will help your arthritis. I’ve had some in my shoulders...

Now I'm going to show you actually my favorite piece of exercise equipment called the ARAD the advanced resistive exercise device it's got a platform and it's got a bar that...

Strength and endurance exercises for your shoulders. Now, In Muay Thai our hands are up 99% of the time, or else they should be. What we occur a lot of the time is a lot of fatigue in the shoulders. A...

What I'm going to perform here is the next size for the traps; it's a one arm plate shrug, take one plate; obviously you use just one arm for this, it makes you concentrate on that one...

OK, now we're going to be doing what are called side laterals. It's going to work to give you wider shoulders; all real development, especially on the wide shoulders. You want to stand...