Weight training

Hello! My name is Mauro Metini with expertvillage.com. We are down here at beautiful Muscle Beach California in a glorious day. I am a former competitive body builder with over 14 years of experience...

OK, here we're going to do what we call squats, of course, who doesn't know squats? This is the king of exercises for the legs. It's great overall development for your legs,...

Alright what we are going to do is the standing bar curl. You want to keep it about waist length here. Keep your knees bent, shoulders relaxed, elbows bucked in like this. Bring it up very slowly and...

Hi this is Tom Ketter, Graduate Assistant for Strength and Conditioning at Rec Sports. Today, in this installment of Ask a Personal Trainer we are going to cover the topic of proper breathing...

WALLY REULE: Hi. My name is Wally Reule. I'm a personal trainer, owner of SedonaFit, and I'm here on behalf of Expert Village. The series of exercises that we've just completed...

I am Kirt Watt on behalf of expertvillage.com. In this clip we are going to be doing the leg press. This is a selectorized weight press. There are several different kinds. This one will be for a...

Okay over here we're going to do what we call incline bench press. It's the bench obviously that's inclined, it's going to work on your chest and at the same time...

OK, here we're going to work on the quads, the front of the legs, which are the quads right here. This is called the leg extensions. Basically, you're sitting here. You want to make...

Okay what we're going to be doing is called triceps pushdowns. You're going to work the back of your arm just the triceps and the reason why it's called triceps is cause it has...

OK, now we're going to be working on our shoulders. We're going to be doing what they call, what we call, seated shoulder presses, also called military presses with dumbbells. You can...