Weight training
Okay now what we are going to do is what we call preacher curls. These also work in the biceps and it gives it the peak like the one you have, you want to get a nice little peak. Okay, you want to...
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focus on food kind not on food amount you might think that eating little is the way to weight loss, but you have to know that food kind is more important. eating a lot of fruits and healthy food is...
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On behalf of Expert Village, my name is Unique and this is my handsome assistant Ari and we are here at Energy Fitness in New York City talking about speed and agility techniques. This exercise...
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Okay over here we are going to do what we call seated rows. Now seated rows are basically what it is when you sit down and you row. This works the lower part of your lats to get that V shape this...
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All right, how are we feeling? We're going to work on the back. We're going to get that V-shape, that everybody wants so badly; all the strong guys. Come on, now here we go. Here...
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WALLY REULE: Hi. My name is Wally Reule. I'm a personal trainer, owner of SedonaFit, and I'm here on behalf of Expert Village. With this exercise, I have both of the pulleys at the...
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Hello. My name is Adam Davila and my business is Adam’s Personal Training and my website is https://www.adamtraining.com. The next exercise I’m going to demonstrate is the chest press, or bench press....
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I am Kirk Watt on behalf of expertvillage.com. In this clip we are going to be working on the Roman chair, also it is for the reverse crunch for the lower portion of the abdomen and the hip flexors....
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I am Kirt Watt on behalf of expertvillage.com. In this clip we will be doing the seated row. Many types of seated row machines around, this particular one is my favorite, it does have two adjustments,...
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Hey, you always want to make sure you drink plenty of water, even if you’re not thirsty. When your actually thirsty, it is actually too late. So you want stay hydrated. Always drink, especially if...
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