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Hello! My name is Mauro Metini with expertvillage.com. We are down here at beautiful Muscle Beach
California in a glorious day. I am a former competitive body builder with over 14 years
of experience and as a fitness expert. I've work with a lot of different people all young,
ladies, gentlemen and all kind of different things. Today I am going to demonstrate how
to properly exercise without hurting yourself getting the best possible results in the shortest
amount of time without any injuries. I am going to walk in here and we are going to
talk about working on the chest, back, the shoulder, the triceps, the biceps, the lats,
the quads, the hamstrings, the whole thing and we are going to have a lot of fun so enjoy
yourself and let's make it happen.