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OK, now we're going to be doing what are called side laterals. It's going to work to give
you wider shoulders; all real development, especially on the wide shoulders. You want
to stand up, keep your knees bent. You can have them together or apart; it doesn't matter,
as long as they're bent. Keep them bent. Just start from here, arms slightly bent. They're
not here, but they're here, touching your body. Start from here. Stay straight. Bring
it up, palms facing down. Bring it up to here, and down, slowly. Palms facing down. So, you
don't want to go like this or you don't want to go too far back. Just like that and slowly.
The knees are still bent throughout the whole thing. The only thing that moves is your arm.
And you bring them up, up to here, just to shoulder level. Breath. Bring them up, and
down, just like that. So you're not too far out, you're just here; you don't want to do
this. Again, you're going to mess up your joints. You want to keep your knees slightly
bent, just like you do your knees, your arms, just like you do your knees. Start from here,
the dumbbells touching your body. Bring it up, and down. Bring it up slowly, and slowly
down. Some of the guys do this. You know what happens? What happens to my lower back, I'm
messing up my lower back. You don't want to do that. Keep your knees bent, keep your shoulders,
everything, as one thing: tight, blocked. The only thing that's going to move is your
arms. Up.
And they burn -- they're going to feel these. You may need a fire extinguisher for these
ones.