OK, always remember, you always want to make sure you warm up before you start. And you stretch before, and especially after your workout. Make sure you stretch every muscle group you work out, you...
Hi, everyone. Welcome to Lift BIG. My name is Ashiem. I got asked a question by Markus. So, Markus is a beginner in the sense that he knows all the movements: the squat...he knows how to squat, how to...
bjbj Mike Chang: Hey! What s up guys, this is Mike Chang with SixPackShortcuts.com. I got another killer exercise for you. Today we re going to be doing our chest. So see you, picked up a bench here,...
bjbj Mike Chang: Hey, what s up there buddy. This is Mike Chang with sixpackshortcuts.com. And today I m going to show you an insane workout to blow up your shoulders, have massive bowling ball...
bjbj Extreme Six Pack Abs Workout Mike Chang: Hey, what s up guys! This is Mike with Six Pack Shortcuts. I got a killer routine today for you and we are going to be doing all abs exercises. I see a...
Did you ever see Tom Hardy and wish that you had his traps? I am going to show you in this video how, with one training secret, you can see his traps in the mirror every single day. What's up...
bjbj How Skinny Guys Can Build Muscle Mike Chang: Hey, what s up guys? This is Mike Chang with Six Pack Shortcuts. So, I want to make this video for all the skinny guys out there that are trying to...
Hello, my name is Greg Konig, owner of Fitness For Life and today we're going to discuss weight training for Marital Arts. Martial Arts is, obviously, a very paced, very technical sport, so...
Hey, 반갑슴니다! I hope you had a great Christmas I'm trying to do this video with the last little bit natural sunlight coming through my window but looks like it's a fleeting moment but...
Hi My name is Travis and I've been training for 2 months with Andrew. So far I've lost 20 pounds. I feel stronger everyday. I golf, I still walk and I don't get tired at the...