Suryanamaskar
As always, let's begin at your base. Come into a wide-legged stance with toes pointing forward, hands on your hips. Turn the left toes out to a 90 degree angle so the toes face the top of your...
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For our move of the month we are going to wrik with the Sun Salutations: Surya Namaskar Series A 0:00:08.989,0:00:15.429 The first time through we will use cobra and the second time through we will...
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Hi everybody, Sara Hauber here. I'm just going through several questions that I have had members submit over the past few months. And this one is from Ms. Lopez, and I'm just going to...
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keep putting one foot in front of the other! Stay Strong! i'd just got back from you want and i was thinking about how just a few years You will make it through your life struggle! ago i was...
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Hello and welcome to We the People. Where does the balance lie between a universal principle of equality for both men and women and the rituals and customs of tradition? This is a debate that comes up...
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Virabhadrasana I, warrior I, is a pose that can be added into the sun salutation. It's not a part of the traditional sun salutation. So we're going to go from our our lunge position,...
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Well ever since.. the horrific gang rape took place in Delhi, I’ve almost become used to waking up to a new bizarre downright sexist and stupid comment by some, leading light on the other.. Yesterday...
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Hi! I'm Karen for Expert Village. Okay, let's sew our Velcro on now. You want to sew as close to the edge as possible. So, not even 1/4 of an inch, more like an 1/8 of an inch. Make...
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Hi! I'm Karen for Expert Village. I have our 2 rectangles of a fleecy fabric. Any kind of fabric that you can cut and leave the edges raw without them fraying, so felt or the fleecy fabric....
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