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Metabolic Fat Loss - Once you eat, the physique uses most of the energy for energy. In case you eat more energy than the physique uses, it gets stored as fat. If you do not eat enough energy in line...
In Day #7 of WellFit 365, Brendon talks about 2 things that many personal training clients seem to shy away from. http://www.wellfitpersonaltraining.com.au/scales-and-calorie-counting/ These are:...
Kevin Ahern: Exam prep's coming along? I've got two announcements, well, actually maybe three. So we'll get everything in order here. First, I do have a review session...
I'm here to meet Saya who's a small business owner and she works out of her home and she hails from Japan. So she thinks her diet's filled with healthy foods like fish, like...