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Hi I’m Marisa Peer, thank you for listening. If you have any problem with relaxation, I’m
sure you hear people saying “well, just relax”. That’s like telling someone who
is insomniac to just go to sleep or someone who is in eating problems to just stop eating
cakes. It’s not quite as simple as that. Relaxation is a skill that you were born with,
babies can relax anywhere at all, they relax in noise, in light and you can train your
body to relax. We all come onto the planet wired to relax. But if you are having a problem
relaxing you are making cortisol which is a stress hormone which is a detriment to relaxing.
So I’ve got this fantastic CD called “easy relaxation”, you listen to it and it trains
your body to relax, your mind completely influences your body all the time. When you can influence
your mind, you are now influencing your body, teaching your body, programming your body
to relax. And one of the rules of the mind, is that when you repeat something for 10 days
it becomes embedded, so if you listen to this CD for at least 10 days even better 21, you
will have acquired fantastic skills of relaxation, you can relax anywhere and actually relaxing
will stop making cortisol which is a stress hormone which leads to depression and migraine
and weight gain and insomnia. The key to excellent health is being able to relax and it’s actually
very easy to relax because it is an inborn skill that you haven’t lost, you just forgotten
you’ve got, so we are going to train your mind back to relaxing, fantastically, easily,
wonderfully and you will get the most phenomenal benefits from that, not least that your skin
will look amazing, you’ll feel better, you won’t need medication. This CD is available
from http://www.marisapeer.com. it’s an instant CD download, thank you for listening
and I hope you enjoyed.