Personaltraining
Hi, my name is Clint Schambach and I am a personal trainer and bootcamp instructor with Level Up Fitness in St Louis, Missouri. One of the first questions I am always asked and rightfully so, is how...
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Hi, my name is Clint Schambach and I am a personal trainer and bootcamp instructor with Level Up Fitness in St Louis, MO. One question that I get asked a lot, is what will I need to bring with to a...
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Exercises You Shouldn't Do (Part 1) : The upright row can be a dangerous lift. - This is a very popular lift and can be done many different ways, cables, dumbells, barbell, wide grip close...
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Having a structured cooling off recovery plan after training in the heat is extremely important. Research has tested 9 different ways to cool your body down after training in the heat. The best of...
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Here are 5 more tips to help you burn more fat: 1. Try acupuncture - Research has shone a positive light on acupuncture for the fight against obesity. Don't be sceptical, give it a go and may...
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So you want to become a Personal Trainer. You want to help people lead a better life, a healthier life, a life where your clients reach their physical potential. But where do you start? So many...
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The sit up is probably not a favor by many professions because of the risk of back problems. But, if done correctly the sit up can be a very effective exercise for the abdominals and the hip flexors....
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Hello my name is Adam Davila and my business is Adam’s Personal Training and my website is https://www.adamtraining.com. And the exercise that I am going to demonstrate is the standing shoulder press....
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Hi, my name is Clint Schambach and I am a personal trainer and bootcamp instructor with Level Up Fitness in St Louis, MO. One very important question that people forget to ask when looking for a...
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Hi, my name is Clint Schambach, I am a personal trainer and also run a fitness boot camp in st Louis mo. but not too long ago, I was just like you. I was searching for the answers as to why I...
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