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Here are 5 more tips to help you burn more fat:
1. Try acupuncture - Research has shone a positive light on acupuncture for the fight
against obesity. Don't be sceptical, give it a go and may work for you!
2. Have some coffee or caffeine supplements before your workout. Research has shown that
people burn more fat, workout at a higher intensity, and actually self-choose higher
weights when they have consumed caffeine before training.
3. Take the amino acid taurine - lowers cortisol levels, which is the stress hormone and also
help the body digest fat 4. Sleep - Early to bed, early to rise sleep
pattern has been linked to people with good body composition. 8-10 hours sleep is ideal.
5. Avoid milk - Milk has been shown to cause consistently high insulin levels in the body,
which means that you're not going to burn as much fat because the energy is being stored
in your muscles.
So there are 5 more things you can consider to help you burn more fat. We're getting a
good list going now, so try these tactics and be sure to let us know how you go!
If you missed the previous two "tips to burn more fat" episodes in this mini series, check
them out here:
http://www.wellfitpersonaltraining.com.au/5-quick-tips-to-help-you-burn-more-fat-1/
http://www.wellfitpersonaltraining.com.au/burn-more-fat-2/