One legged forward bend
Side leg raises are, again, another simple movement of the leg technique where I'm going to start just from the left side, the left leg, I'm going to put the weight on my right leg and...
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Okay, so we're going in! My girl Thalita, who brought you the Brazilian Butt Workout--and if you would love to watch this video, make sure you stay tuned until the very end. Or read the...
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Superman with alternate arm leg lift This exercise strengthens the abdominal muscles. Lay flat on your stomach with your arms straight out in front of you and your legs straight out behind you. Keep...
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This is a side-lying hip abduction exercise which is a lower level way of strengthening your gluteus medias on the side of your hip here, which is important to have strengthened that muscle for...
Following a broken ankle it is important to regain the full strength amd movement in the ankle to help prevent future injuries.Mobility exercises can usually begin first, once a cast is removed. Try...
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What I'd like to start off with, especially post-op week one, they're going to be doing exercises for their knee to straighten it first. For instance, you could roll up a little hand...
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From this position we’re going to stretch the arms back behind the head, now we’re going to raise up and we’re going to take our toes or backs of the legs. Chin into the chest, toes, backs of the...
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OKay, let's stretch the arms up high, reach up out of the hips, extend up and then drop the body forward, drop down, extend the arms, relax the neck. And then from here, from the arms,...
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Breathing can be either conscious or unconscious. Conscious breathing, obviously, is being mindfully aware of the breath coming into the body and moving through it. Unconscious breathing is sort of...
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Downward facing dog to kneeling lunge. Let's start with the feet just to skid a few inches apart. The heels representing the width between my sitting bones. So my right heel is right...
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