Hey everyone, it's Lunden and this week we're talking about fat loss. Okay, so why did I choose fat loss as a topic for this week's episode? Well, first of all because there...
how to lose neck fat Hi! Thanks for checking out this video. Are you looking for a way to lose weight fast? I know that there are many men and women out there who are not happy with their weight and...
Today, I will teach you how to make Low-Fat Paneer! Put the milk to boil in a deep pan, while stirring occasionally. You need perforated vessel to make any kind of firm paneer, so that water oozes...
With the upcoming holidays you are probably searching your recipes for things that are going to be more healthy and more nutritious. I am Mary Ellen Autry, a diabetes educator and dietitian with The...
As we’ve seen, fast food can be very very high in sodium and also fat. Normally the unhealthy fat like trans fat. So today I’m going to show you how to make some fries at home. These are oven sweet...