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To do this ab exercise, you need an ab wheel or an ab roller, and if you don't have one, if you'll wait just a minute, I'll show you how to do this same exercise at home...
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Alright so how do we use this, that again can be the biggest thing of "I brought something but I don't even know how to use it". I'm going to break it down pretty...
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Hi! I’m Anna-Marie; I’m a Canadian Olympic Rower. I’m here on behalf of expertvillage.com. Now that you know all the parts of the rowing stroke and how to set up your machine for yourself, we’re...
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GINA KENNEDY: This is Faith and in this clip, Faith is going to help me demonstrate the Lying Chest Opener with the use of blocks. So, we're going to ask Faith to lay down and she's...
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Hello I am Kyle Brayer and the next in-home chest work out will be the push-up bar neutral grip push-up and any time you are working with your palms out in a wide grip you are working the outside...
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