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Hi Shane Ellison for The People's Chemist . com And today I want to address how to count calories properly If your goal is to lose fat and build muscle you must maintain a calorie deficit that...
And I'm talking about how to prepare a low calorie delicious fruit salad. So it gives a nice smooth texture and you're ready to serve your guest. Once you decide to set out the fruit...
Hi! I’m Dr. Judi Hollis and you have tuned in to my blog titled “Dr. Hollis Weight Loss Solace” From time to time I’ll be going through the newspapers and bringing you various new and interesting...
My name is Christine Marquette and I'm a registered and licensed dietitian with the Austin Regional Clinic and I've been asked how many calories are in a potato. That can vary a lot...

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♪ [music playing-- no dialogue] ♪♪. Hello, I'm Ladonna Jenkins, and I'm an Eastern Illinois University dietetic intern. Today, I'm going to teach you how to make a low-calorie...