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{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Calibri;}} {\*\generator Msftedit 5.41.21.2510;}\viewkind4\uc1\pard\sa200\sl276\slmult1\lang9\f0\fs22 Hi, Reginald Jackson here...
How do bodybuilders get low body fat? They eat so much, it seems like a contradiction. They eat a mixture of high protein, low fat and low carbohydrate foods to fuel their workout. And they eat 3,000...
Why do women need 1200 calories a day? Your body needs fuel to sustain itself. If you eat less than the minimum burn rate, you start losing weight. I’ve heard about diets based on 1,200 calories a...
So you wanna know how to burn fat? Well there are many ways to accomplish this but I'll start with the easiest. First things first. You have got to get your diet in check. If you want to have...
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