Crossfit open
Are you ready? OK! Thank you for your hard work today. It looks like you may get MVP - Man of the Match. Tell us, how was the game? Well, today we played a very strong team so it was a hard game to...
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[ Music ] >> Welcome back, UW employees. We're just 14 days away from making history. Have you registered for the event? Today we have two employees for U Dub and I'm...
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Hey bro, I know you jumped on the CrossFit bandwagon, but I've heard some stuff recently about it. Is it really bad for your health? Nah bro, that is just the really wimpy guys that...
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You've heard about it, you might even be doing it. And I've been asked questions about it myself. Today I'm going to cover them all for you with the Pros and Cons of Crossfit....
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Good morning, it is rise and shine time. I slept aboard Fjord Star last night, and as you can see the hatch behind me is closed because it is raining. So I haven't pushed back from the dock...
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Curtis: The clean and jerk is obviously a more complex movement. WeÕre not going to be focusing on instruction. WeÕre going to focusing on what you canÕt do. What constitutes a proper clean is weÕre...
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How to Squat: Butt Lift Workout! Source : https://youtu.be/C0OCk8s9beo Butt lifting exercises make a woman look proud when your pair of pants sets . I do not know any woman who would refuse the...
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Is CrossFit good for weight loss? For a lot of people, it is. I’ve heard that CrossFit is a cult. You spend a couple hundred a month to workout in a gym that could have been a garage last week....
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Why is CrossFit considered a cult? You could say they worship the new Greek Gods, themselves. I heard jokes that they bilk you out of your money while you chase a dream. Think of it this way, many...
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Alright, hey, welcome to CrossFit Highlands. What we're all about here is about having fun make your workouts exciting new and getting you in the best shape of your entire life. and after the...
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