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Alright, hey, welcome to CrossFit Highlands.
What we're all about here is about having fun
make your workouts
exciting new
and getting you in the best shape of your entire life.
and after the great thing about crossfit and especially here at Crossfit Highlands.
We make you into an athlete.
we get you in the best shape the soonest
the fastest
and the most efficient which nowadays is what's all about time give time near and
the results again would be happy to put in
now crossfit is a constantly varied, high intensity, functional workout.
allows you
never ever give board your workout one because the number is the same you don't
know where you get yourself involved in
through
is that you're motivated by other people
you're working out with your friends are working on your co-workers your pinky
you're not going one a treadmill running for an hour you're actually looking over
and say yes let
i would be my husband and i definitely think that was all about my wife
she loves to kick my butt
and i'll tell you may we be pushed each other all the time now
behind says in part of it gives you
the field of a discredits the next
something's going on
soltahr
doesn't mean that you have to
is based off your paster you know when you put yourself
and you know what to look at yourself and we're here to help me to do it
and that's a good thing about is that
the more more new become familiar
and investing in the east you reform or you know one out of your workout and
that is so cool that is going to progress
based on how you want a progressive cat obviously a microchip i'm going to be a
little bit of a cannot motivation but to be a good thing about it you're in
control of all do it again
so the approximate high intensity in the greatest part about this last part which
i believe that the best in my life
about security out
i hate win over two hundred sixty pounds added forty into weights
and
my wife would give me a sense of what happened here and honestly i worked
sixty seven hours a week i don't know what to do and and he figured out that
my child unborn and i wanted to yeltsin example former and i decided to go back
to my roots and that's actually when i got into crossing now
the costly very high intensity
the great part dot this case
functional workouts this has got me shake so i'll offer sixty-pound i lost
the sixty thousand bout four and a half months
because for still workouts dot
inc recall quarter-century movements
a c your actually get to your moving around
lady godiva panorama
or had a good at pick this up you use your *** it all these movies so you're
probably more muscles be used in less time which increases your heart rate
allowed to burn more calories yet six-pack
definition that you still truly in longley user and trust me
when it comes out of the gilder the number one thing and always
straight to your core in your lower back
felt the folks are part of it is that we cooperate that within all of your
movements which gives you the best results possible so here crocodilians
where not only eight
motivating
family competitive atmosphere
but worth locating in new york community
right next to you right next door
and we're here to determine the best yet you've ever been in your entire life
diplomatic itself
hidup coach anthony dot anthony at crocker highlands dot com
or visit our website at the dot
crossed at house dot com and come try out for yourself and make that change
for success