These three sports barely make up 1% of the total sports offered in Singapore. With roughly 92 gyms and over a hundred sports options, there's definitely something for everyone. In recent...
Kettlebell Swings Have Great Benefits - Learn 4 Simple Steps to a Proper Kettlebell Swing Anybody who has ever trained with me knows that I am all about getting more out of the basics. The gadgets and...
Up before the sunrise, poll workers are busy converting the garage in this San Diego home into a polling location for the special mayoral election. Well, we come here at 5:30 in the morning and we let...

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Fat is the big misunderstood within the world of nutrition. ussualy asociated to the thoght of if I eat fat I will store fat. but they are absolutle necessary and even eating some kind of fat will...
Is CrossFit safe during pregnancy? CrossFit is an incredibly intense workout. People have actually over-worked their muscles to the point of exploding them. I’ve never seen someone with arms blow up...
Mark: Hi. This is Mark from The DoubleVision Conditioning Centre and you're watching the DVCC TV. Now, today I'm going to dispel a myth. It is January time, the new year and a lot of...
Alright, tip of the day: How to make your false grip awesome. If you're working on dead hang or strict muscle ups, you want to have a false grip because if you don't have a false grip,...
So a lot of times we try to do our double under, and we have a hard time just getting the rope to get around twice, and it's because we just don't know how to put tension in the system...
a statement on in see a personal training libertyville and if you actually live in Lake County area you're looking for personal trainer actually train clients in northern Illinois absolute...