Crossfit open
My name is Joe Lendicky and I am the head coach here at Northwest Crossfit Bellevue in Bellevue Washington. We were just rated Top 10 crossfit gyms in america by Mensfitness.com. A lot of times people...
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Hi, my name is Gio Andollo. I recently started a workout program called pull-ups for peace I am trying to be able to do 100 consecutive pull-ups. Most recently the most I was able to do was 15 So...
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Now as we keep moving on, once we have that kip, we have two positions. We have this extended body position, we have this globally flexed position. In that globally flexed position, there's a...
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We're going to talk about double unders, guys. Double unders is the same thing as your single, but we're going to let the jump rope go around twice. So, this is my single....
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WELCOME BACK TO OUR MISSION MAKEOVER THE REUNION. WELL, THE LADIES AND I HAVE MOVED INTO THE KITCHEN WHERE HEALTH COACH, RAW FOOD CHEF AND DETOX SPECIALIST ALENA Z HAS PREPARED QUITE THE SPREAD FOR...
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Hi! It's Anna Marie again. I am a Canadian Olympic rower and I am here on behalf of expertvillage.com. I am going to talk a little bit now about how to keep your boat in good working order....
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Hello, I'm Kyle Brayer and your next in home chest workout will be the decline pushup. The decline pushup or any sort of decline exercise works the bottom of your chest. So on a stability ball...
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Recline Pull Ups, or also known as Body Rows - We're going to use the rings here for this exercise, again to help strengthening up stability in the shoulder girdle. Jonesy's going to...
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Crossfit is superior for women versus other type of workout programs if your concern is safety, keeping yourself safe and keeping other people around you safe. Because Crossfit increases your...
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