Share your knowledge on Readable
Collaborate with others to annotate & explain the things you love

How do bodybuilders get low body fat? They eat so much, it seems like a contradiction. They eat a mixture of high protein, low fat and low carbohydrate foods to fuel their workout. And they eat 3,000...
Zero or low calorie drinks are often sweetened with artificial sweeteners to make them more appealing. A common sweetener is aspartame, which is 200 times sweeter than sugar. Aspartame is considered...
"Optimal Phytosterol Dose" If our enterocyte trash recovery bins are half filled with phytosterols, might vitamins get crowded out too? We didn't know until last year. But...