Is it okay to eat raw cookie dough? Uh, no. Ready to bake doesn’t equal ready to eat, until after you’ve cooked it. But it tastes so good! I've done it a lot growing up, but now I'm...
Alright, this is John Kohler with okraw.com. Today I have another exciting episode for you. We're all the way here, big island in Hawaii, of the hanaka side actually. Beautiful farm, at today....
Now that you're back from your morning run, it's time for the 3 R's: Refuel, repair and rehydrate. Hi I'm Tara Gidus and I'm the official nutritionist for...
Getting rid of fat, part 3 of my free belly fat book, on some surprises about calories for fat loss. Hi, this is Dr. Dennis Clark with my next installment on the research that I’ve done on belly fat...
Annyeonghaseyo! In this episode, we will learn how to say, 'What do you want to eat?' in Korean. We say, "Maw muk go shi paw yo?". "Maw muk go shi paw...
What foods should you eat after bariatric surgery? I think the most important part of any meal after bariatric surgery should be protein. Your body needs protein to exist and to carry out its...