Shesquats
Hi! I'm Niqui with Studio Soiree. I'm about to show you what's not necessarily a core move, but it's a really fun way that you can work your hip abductors without...
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Hi I?m Angela Martindale, I'm here talking about transforming you like a celebrity. We've just gone over a basic squat for strengthening and toning. And now we're going to go...
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Hi guys! I'm Kiel King of Kings of Fitness and one of the questions that came across my desk recently, "is how low do I have to go on a Boots to Glutes Squat?" So today I...
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Calisthenics Exercises - Build your own workout program - How to do squats for calisthenics exercise
The next exercise I am going to demonstrate for you is the basic squat. These are usually done for a number and not for a certain amount of time. Usually you will do about 15 to 25 in these in a...
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In this clip, we're going to do an overhead press with a side squat. Now, if you're at the beach you can always bring some equipment with you to help your exercises. I have a medicine...
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Hey, warriors. It's your trainer, Marzia Prince, here. Today, I'm going to show you a simple exercise that you can do at the home, gym, or even traveling. It's called, the wall...
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ALICE MONSAERT: This leg exercise is called the "Himalayan Lunge" or you might have heard it called the "Mountain Climber." You can start with the low bench and...
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We're moving on to some leg exercises with our tube. I'm going to ask to stand on the tube with both feet this time. Again, if your feet are close together, you're going to...
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Hi guys, Lauren Battaglini and Kiel King of Kings of Fitness. Today's workout is going to be a 3 minute HiiT routine that utilizes the kettle bell. Now that kettle bell you can find with our...
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The next exercise I am going to do for you is called the jump squat and that is exactly what we are going to be doing. You are going to take your feet at least shoulder with the part, navel to spine....
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