Shesquats
TO A NATIONAL POWERLIFTING RECORD. WMDT'S JARRED HILL JOINS NOW IN THE STUDIO --WITH THE STORY OF A PRETTY INCREDIBLE TEENAGER FROM DORCHESTER COUNTY MAKING A NAME FOR HERSELF ACROSS THE...
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You know which celebrity I think is really sexy? Jay Leno? Ha, ha, ha..no Jay the "Chin" Leno does nothing for me. Who are you referring to then? Kim Kardashian is the celebrity who...
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In this clip, we're going to be doing side squats with extra cuffs and coasters. I'm going to use one coaster but if you get to the point where this exercise is not as challenging for...
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How do bodybuilders have such a small waist? You’d thin that guys who work out would have thicker ones. Part of it is weight loss and minimal body fat. They don’t have the extra layers that make...
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Hi, I'm going to show you how to do a sissy squat with a single arm lateral raise. Weight selection is anywhere from five to ten pounds depending on how comfortable you are on your mid...
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In this clip I am going to do leg squats using the handle bar. This works your core which is very important for all the carrying you do of your baby and also your quads and hamstrings. For beginners,...
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Hey, warriors. It's your trainer, Marzia Prince, here. And today I'm going to show you a series of side planks from beginner to advanced. What you'll need for this exercise is...
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Hi I'm going to show you how to do a sissy squat and a combination with an overhead tricep extension. If you are at home, you are going to want to have a chair. Preferably hip level. You can...
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Smith Machine Bench Press for Chest – BBF 90 Day Fitness Challenge Instruction Video #2 Hey everybody it’s Scott Yonehiro with Ballistic Body Fitness. I’m here with BBF trainer Beth Goldberg and we...
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Next we are going to start to move our bodies. Increasing your heart rate is going to help you lose weight in any activity that you are doing and in our yoga practice we can incorporate that as well...
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