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You know which celebrity I think is really sexy?
Jay Leno?
Ha, ha, ha..no Jay the "Chin" Leno does nothing for me.
Who are you referring to then?
Kim Kardashian is the celebrity who I think has the most rockin body ever.
She does have some pretty luscious curves on board.
Yeah, she does. I wonder how she got them.
Actually, i think I know, being a personal trainer and all.
Enlighten me Arnold, as in Schwarznegger.
First of all you can not eat alot. Eating too much will put weight on in the wrong places.
Yeah, but you can't starve yourself and have curves.
Yes, just lean meat and protein is the way to go, and few carbs,
There must be more too it than that.
Yes, you have to do weight training.
Weight training ? Wouldn't that make you look more like the hulk than Kim K.?
No, we are talking about a specific type of weight training.
What you do is to use some heavy weights, but sets of 3-5 reps, not like 10 to 12 the
way the guys do.
3 to 5 reps at a moderate weight volume is plenty for strength and toning.
You also have to do resistance training, that is really good for toning problem areas.
Yeah, well how do I get the big ***?
Well, some of that is obviously genetic, we can't control what our genes give us.
However, to look good in Jeans... no matter what our genes dictate, you should do squats.
Squats? I really don't like those, but if it will help...
It sure will. Squats done the right way are some of the best lower body exercises you
can do.
Wow, and I thought lunges were the best. Guess, I am going to start squatting like a Russian
dance troupe then... Thanks Sam.