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Hi I?m Angela Martindale, I'm here talking about transforming you like a celebrity. We've
just gone over a basic squat for strengthening and toning. And now we're going to go into
a runner's lunge. So your going to take your feet hip distance apart, and this is also
great for balancing, strength and core workout. So you are going to take your leg straight
back drop the same arm down touching the floor and come straight back up. Balancing on that
leg, pressing through your heel into the glute. So you want to hold those abs in, squeeze
our glutes press back, drop your fingertips towards the floor and come right back up.
Now with this you want to make sure that you are not pushing off this back leg. You want
to balance on the front leg, pressing through the heel into the glutes. Now again you are
going to do eight to ten reps of this in the first week and consecutively adding two to
three reps in your next two to third to fourth week. So dropping down again taking it straight
up. From the side view, you're taking your right palm, right leg back, drop down towards
the floor, again this is in a ninety degree angle, pressing straight through your heel,
dropping the fingertips down and not pushing off this back heel, but driving all the way
through your heel and taking it up. You want to balance on that back foot, squeezing those
abs in nice and tight, roll the shoulder blades back.