Running & fitness

Next we're going to do a back kick, which is just like it sounds, the kick going straight back. I added some 5 pound ankle weights if you want to get more of a workout. You're going to...

Hi! I’m Angela on behalf of expertvillage.com, and right now I’m going to be telling you how to stretch your legs before running or any other kind of exercising. It’s very important that you do this,...

To exercise for a healthy heart you must include cardiovascular into your day. This is Alice Mansaert and I'd like to give you some tips on including cardiovascular into your program. The...

Discover the difference the right fitness equipment can make. Elite Series treadmills offer the best in performance, durability and comfort and will help you reach your fitness goals faster. With...

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I'm Christopher Howell and I'm speaking on behalf of Expert Village. Now that concludes our running. You got to remember to that with running, you got to cool down: that is just as...

I'm Christopher Howell and I'm speaking on behalf of Expert Village. When it comes to running in a competition, you may want to wear a wristwatch: you can time yourself, maybe check...

So you're getting ready for that marathon well we're going to talk about how we can train for a marathon. I'm Carol Ann with Studio Group X and there is some little tips that...

Speaker 1: What's up guys? I'm here at the stadium. I usually do the stadium stairs at least every other day to every two days, because it's one of the best known things in the...

These flutter kicks were a staple of my gymnastics training for more than two decades. Core work was absoultely critical in the gym and it’s critical to maintaining good posture and strength in our...