Running & fitness

Hey guys. This is Matt from Epic Soccer Training. Thanks for checking this video out. I kind of want to explain now some soccer conditioning for you. I think a lot of people really don't know...

[Intro Music Playing] Defend against loss of balance and debilitating falls by incorporating exercises that increase glute strength and activation. You may improve your walking, running, jumping, and...

The next thing we are going to do with the bosu is that you want to have two or more and I have two set up and you want to have some space between them so I have got I don't know about a...

The Sebring Treadmill by Yowza Fitness represents the world's first transformer treadmill. The Sebring is a non-folding style treadmill, creatively designed to transform for maximum space...

I just have to be fit. It's a part of my life and the lifestyle where l live, down at the Beaches. If I'm out there on a beautiful day I know I can go and run along the beach, have a...

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