Knee tuck

How to defend from the guard. I grab a La Paul. Open it up. Put the opposite hand in. Four fingers in, one thumb out. At the same time, I'm going to put my foot on my opponent's hip,...

So when you're away at college or if you're past that, and you have children at college or you know somebody that just needs some helpful hints, there's a couple of guidelines....

How to Do the Adept Pose. Done correctly, this meditation pose allows you to sit without thinking about your body for as long as you like—or at least until you start to smell dinner in the air. You...

Hi, this is Ha Bui with GolfSwingFitTips.com and today we're going to...we're ...how to do the hip extension or the bridge to help increase strength and power in your hips, especially...

Hi, this is Ha Bui with GolfSwingFitTips.com, and today weíre going to go over a single leg balance drill, this is theÖthis will help benefit your golf swing in making sure youíre standing in...

Slipped your right leg high. Exhale, step your foot between your hands and drop your back knee down towards the floor. Walk both hands up toward your front. If you're hearing anything from...

Now I'm going to demonstrate Lying Twist on an exercise ball. Okay. So you're going to lie down on the ball. Make sure those hips are down on top. So, what you really need to focus on...

Seated side to side weight shift. Sit up tall in a chair. Lift your arms up to the sides or place them on your hips or thighs. Shift your weight to one side, move your shoulders in the direction you...

Now I'm going to demonstrate a Swiss ball jackknife, placing it from your hands to feet. It's definitely a little bit more of an advanced exercise but one of my favorites. I'm...

Now I'm going to demonstrate how to do a side crunch on an exercise ball. Okay. What you want to do to make it easier on yourself is to try and do this against a wall or something that...