Knee tuck

I'm going to show you how to do knee tucks on an exercise ball. Okay. What you're going to do is, you're going to lie down on the ball in like a front [recline] type position...

Ok, we're going to attempt to draw the three wood, so let's say you're teeing off with your three wood. I tee off with the three wood a lot, so do a lot of tour pros, because...

So, here we are in the spider guard. I'm gonna show you one counter to the spider guard. Of course, there are many different passes, but this is one that I like that you should know. Notice...

Hi, this is Ha Bui with GolfSwingFitTips.com, and today I’m going to perform a TPI or a Titleist Performance Institute test. This is the seated trunk rotation test and what you need is, if you have a...

Hi, this Ha Bui with GolfSwingFitTips.com, and today we’re going to go over the…one of the TPI or Titleist Performance Institute Test and it’s a simple leg balance test and this will help measure and...

Cooling down is a key component to finishing your workout. Whatever you do, don't skip the cool down. It's really important that you get your body back to its resting state, especially...

Hi, this is Ha Bui, with GolfSwingFitTips.com, and Iím going to show you just kind of different way how to go about doing your push-ups. This will help increase your upper body strength and improve...

Okay, now we're going to work on drawing the six iron. So a draw, once again, is taking the ball from right to left. It's a way of avoiding a lot of troubles in your way, and also...

So now we're going to speak about how to do a toe-stomp. Very important thing is that you can use that as a target itself, meaning that I'm going to just hit her, and that's...

This next move is going to be a variation on the open V, I call it a open V hook. What you are going to do here is actually hook one of your feet on the pole while allowing your other leg to open to...