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Hi, this Ha Bui with GolfSwingFitTips.com, and today we’re going to go over the…one
of the TPI or Titleist Performance Institute Test and it’s a simple leg balance test
and this will help measure and see how well you balance, and balance is one of the key
components to helping you stay balanced and under control throughout your golf swing.
So, how to start the test, make sure you pick a leg, I’ll start with my right leg, and
then you’re going to bring the other leg, left knee up about hip height and then once
you find your balance then you’re going to have…you have a person, or yourself,
be able to close your eyes and then you want to make sure whoever is testing you is being
able to control your balance without doing this thing, once you start to do that thing
then the test will stop.
So, we’ll make sure you’re controlling it and then you want to hold that at least
twenty-five seconds and based off TPI standards you want to hold for twenty-five seconds without
tipping over and that’s the normal balance test, anything under, if your goal is to shoot
up to about holding each leg for about twenty-five seconds on each side. This is Ha Bui with
GolfSwingFitTips.com. Please subscribe to our YouTube channel and add us to your playlist.