Fitnesswraps
Sarah Jessica Parker returns, Kitty shows Ryder her softer side, and McKinley experiences a Beyonce-worthy power outage. I'm Alex if you haven't seen last night's Glee...
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Hi. My name is Heather. I am 35 years old, mother of 2 wonderful children. Most of my life, I was in good shape, exercising 2 times a week, but during the pregnancy with my second child, something...
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Alright so how do we use this, that again can be the biggest thing of "I brought something but I don't even know how to use it". I'm going to break it down pretty...
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Welcome To G-TV! Today I will be showing you the ABB Q-line Series of wire duct and wraps. In this line from ABB, I have the Q-duct, Q-flex and Q-wrap series. The Q-duct is a panel duct available in...
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This technique is for ankle sprains, there are several types of ankle sprains but we will look at one most common type of ankle sprain which is called a lateral ankle sprain- actually stretching the...
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This game is called 'Master Ball'. Use one of the end basketball nets. Place down four cones. One team will split in halves and face each other and another team does the same thing at...
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[music] Hi I'm chris harper and with me is Makayla and we're here to demonstrate an application for inner knee pain. This is when you have pain at the inner and lower portion of the...
To stretch the muscles which cross from the forearm to the hand start by pulling the hand back using the other hand so that fingers point to the ceiling. To stretch the extensors pull the wrist the...
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Start by standing in front of a loaded barbell. While holding the barbell as straight as possible, bend your knees as you sit back with your hips. Grasp the bar using a medium overhand grip. This will...
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Hi. It's Sue B. Zimmerman here. And it is our second captain of the hour. I apologize for the lighting behind me. I was trying to position my computer. But I think this is OK. So I am here...
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