Glycemic Index

Keeping your blood sugar at a healthy level can help prevent the onset of type 2 diabetes. Try these foods for better blood sugar control. Reach for fiber-rich whole grains, like quinoa, that are...

Hello my name is Dr. Jeff Golini and welcome to another episode of "Ask The Scientist" this show is about busting myths and bringing you the truth. My friend Joe from Québec Canada,...

today I'll prepare a salad with quinoa chickpeas and spinach although Quinoa is a food from the Andes and it has existed for more than 5,000 years it's been not so long since it...

Meet Constantine Fahlberg. He’s a Russian chemist who, back in 1879, was working with some compounds derived from coal tar. One evening he was eating bread and found it tasted sweet. His napkin was...

Rice and wheat both are cereals, their predominant nutrient is carbohydrate, the ability to raise glucose levels is more in rice, that is the glycemic index of rice is more than wheat. So having said...

Glycemic index is used as a tool, to measure the ability of foods to raise the blood glucose level in our blood This has a baseline, example if we take glucose 100 gms, it is absorbed 100% and it...

Hey there. Lacey here with A Sweet Pea Chef, and today we are going to make a delicious sweet and super rich strawberries and cream steel cut oats recipe using Bob's Red Mill Steel Cut Oats...

Javier Rees: Dr Goerg is a company that was created about eight years ago in the Philippines Our head office is in Germany and basically we dedicate ourselves to producing premium coconut products...

Is it bad to drink too much milk? It is possible to drink too much milk. There are African tribes where being fat is a sign of wealth, because you can afford to drink milk instead of water. Can you...

David: Hello I’m Dr. David Perlmutter. Leize: And I’m Leize Perlmutter. Welcome to our home. David: You know the question we always get asked is, how do you do this? How do you live this grain brain...