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Hi I'm Laura Martini pigeon pose is a great way
to help open up your hips and your bum muscles
today I'm going to show you how to go deeper in pigeon pose
to begin take your front foot and bring it a little further forward this will help to
create not only a bit more intensity
but also help to balance your hips, be really mindful of your knee as you do this
secondly take the top of your front foot and press it into your mat
spread the toes of the front foot
this movement will help to protect your knee as well as
activate the muscles of your leg this is how you go deeper in pigeon pose