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So for big pigeon, we're lifting up all the way. The last little bit of lifting up. Aah!
You drop the tail down. That's a lot of juice for the hips. And you can take the heel a
little closer. It leaves a little bit of stretch. But you can take the back foot in, nice and
close. See what I'm doing with my hips, here? At least, I'm you know, I'm doing my best.
To bring the front of that hip over and down. So at first, you maybe a little bit here.
But bring it over. Real over it. And then you can touch your toe to your kidney? Rest
there. This is a nice variation in this sort of. Aah! Take a breather. Vamadevasana. Toe
in the elbow, crook of the elbow, up and over. Little space, turn forward, turn forward.
Play, rock. Lots of breath. Then is the Eka Pada Rajakapotasana. Again, I'll show you
how to use the hand. The hand, make an L shape. Comes the outside edge of the foot. Got to
get a good grip, I think, on the bones of the foot. If you hold the toe. Well, every
time, I've held the toe. It just slips out. Take it nice and low. Got to slip myself under
this arm. Move my spine around. Here we go. I go under the arm. A little shift of the
hips. A little movement there of the pelvis. Getting the shoulder in line with the hip.
Hip in line with the back knee. So as symmetrical as I can make it. And then, I can pull in.
I can pull out. Either way.