Training exercise

Hi! I’m Anna-Marie; I’m a Canadian Olympic Rower. I’m here on behalf of expertvillage.com. In this clip, I’m going to talk a little bit about different types of rowing workouts. Just beware, if...

Hi! I am Erica Lane and I am with Expert Village and I am talking about how to train the female voice. I am going to continue talking about warmups. There is a third type of warmup after I talked...

KIRK VICKERS: The next series of movements that we're going to do, the series and movements and exercises are going to be explosive strength power and even some plyometric movements and...

Rope Stretches for Lower Body ? Jonesy is going to take this rope and we're going to work around the arch of his foot and then he's going to lay back. We're going to just work...

Medicine Ball V Twist -So Jonesy's going to demonstrate what a medicine ball V twist is all about. It's a great exercise to help work with the obliques, and it's a great...

How to motivate yourself to exercise. Everybody's different, so again you want to go by what you do or what you find to get you working out what gets you uplifted. Now some people go to the...

Hi my name is Carey Kepler; I’m a functional training coach. I coach triathletes and do triathlons myself. If you would like to improve your sports performance, improve the quality of your life or...

Hi my name is Carey Kepler; I’m a functional training coach. I coach triathletes and do triathlons myself. If you would like to improve your sports performance, improve the quality of your life or...

Rope Stretches for the Upper Body ?Jonesy is going to take a rope here, and he's going to do some stretches for the upper body. Basically we have three variations that we're going to...