Training exercise

KIRK VICKERS: The next movement that we're going to do is another plyometric drill. This is a fairly dynamic drill. We're going to incorporate some upper body and some lower body with...

Hi my name is Carey Kepler, I’m a functional training coach. I coach triathletes and do triathlons myself. If you would like to improve your sports performance, improve the quality of your life or...

Hi, I'm Dr. Garrett Smith with Expert Village and I'm about to show you a variation of the Turkish Getup that I call the lunge variation. So, we've already done the overhead...

On behalf of Expert Village my name is Unique and this is my handsome assistant Ari and we're here at Energy Fitness in New York City talking about speed and agility techniques. Now the next...

Hi , I'm Dr. Garrett Smith with Expert Village. This next exercise we're going to go into is called a split squat, also known by some people as a Bulgarian squat. What we're...

Hi, I'm Dr. Garrett Smith for Expert Village. I'm a licensed naturopathic physician. I'm a certified strength and conditioning specialist. I have a degree in exercise...

Hi, I'm Dr. Garrett Smith with Expert Village and the exercise we're about to go over is the first part of the full Turkish get up. This is known as the Turkish get up sit up....

Hi , I'm Dr. Garrett Smith for Expert Village. The first exercise that we're going to cover in this one leg progression is step ups. Step ups, the great thing about them you can do...

Hi, I'm Dr. Garrett Smith with Expert Village and I'm here to show you an exercise called the windmill that I'm going to perform today with a kettlebell, which basically is a...

Hi, I'm Dr. Garrett Smith with Expert Village. The exercise I'm about to show you is called the seesaw press. Where we're going to be pressing two weights up and down at the...