Toned thighs
To get a much firmer, rounder, and bigger butt, you're going to stand in between two chairs. You're going to place one leg towards the chair in front of you and you're going to...
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Lie on your left side on a mat with your legs straight and the right leg stacked directly on top of the left. Bend your left elbow and place it directly under your shoulder. Align your head with your...
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Hi, I'm Amy McCauley, and I'm going to discuss with you how to get perfect curves in your hips. A couple things you want to think about--targeting your outer thighs, your inner thighs,...
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So our next exercise which targets our legs, our butt, our hips, our thighs, is called a tube shuffle. What we're going to do with a tube shuffle, we're going to use something like the...
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ALICE MONSAERT: Walking squats. We've done squats in our stationary position, and we've lifted with them. Now we're going to travel with them. So, really remember your safety...
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Tone Your Thighs ‘n Get HOT Celebrity Legs Liz DiAlto here, coming to you from sunny Southern California, as always showing you how to get a tight body on a tight schedule. Today I’m going to reveal...
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The next exercise in this series is called the single leg toe touch. What we're going to do is a really simple exercise all you need to do is make sure you are standing nice and tall. Keep...
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Brazilian Butt Lift Workout - The Supermodels' Secret to a Perfect Butt. We're not all lingerie and bikini supermodels. But who says we can't learn their secrets to getting a...
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The next exercise I'm going to demonstrate for you is a combination exercise it involves a side squat and a reverse lunge, which I've already demonstrated. So we're going to...
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The next exercise we're going to do is called the reverse lunge. Now to do the reverse lunge you're going to need to find a step I recommend if you never done this type of exercise...
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