Toned thighs
Captioning provided by Disability Access Services at Oregon State University. Erika Green: Welcome to the Move More Minute, my name is Erika Green. I'm going to teach you a few exercises that...
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McQueen: Again I don't really know the form that I need to do, but I do know this gives me a good work out. I'm going to try to do a punch, punch, kick. I got the lower body bands on...
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Hi. My name is Heather. I am 35 years old, mother of 2 wonderful children. Most of my life, I was in good shape, exercising 2 times a week, but during the pregnancy with my second child, something...
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Hello, I'm going to introduce Saw this week. Spine Twist and Spine Stretch is combined in this exercise. And it's as effective as both exercises. Straighten back and spread legs...
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hey guys Corey Lewis Author of Sergeant Slim Weapons of Mass Reduction. Today's exercise we want to show you is the butt squat. The butt squat is a very simple exercise ah essentially you want...
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https://need-to-lose-fat.com to lose that unwanted thigh fat and cellulite from your thigh fast, easy and a safe way WITHOUT DIET OR STRENUOUS EXCERCISE! Let's face it - besides abdominal fat,...
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The best way you can work your inner thighs is to take an empty box and place some dumbbells or weights in the box. You don't have to use weights. You can use any other stuff that's...
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Speaker 1: Hi, I'm Shannon Detton, I'm here today with Kinetic Bands and today I'm just going to do a quick workout. I'm going to start you off with a little core work...
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Stand tall with your feet slightly apart and your toes facing forward. Contract your abdominals by pulling your navel toward your spine. Look straight ahead with your chin parallel to the floor. Place...
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Stand with your feet pointed straight ahead and hip-width apart Balance on your left leg and lift your right knee to your waist Maintaining this leg position, bring your right leg across your body so...
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