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The best way you can work your inner thighs is to take an empty box and
place some dumbbells or weights in the box. You don't have to use weights.
You can use any other stuff that's heavy. In this video, here, I'm using
two 15-pound dumbbells, so I've got 30 pounds in the box right now. But you
can start off with whatever weight you're comfortable with.
As you can see, all I'm doing to work on my inner thighs is kicking the box
with the side of my foot. Now there's many different ways you can work your
inner thighs with this exercise. You can kick the box like I'm doing here,
or you can get an even better inner thigh workout by adding more weight in
the box and then dragging or sliding the box across the floor with the side
of your foot, like I'm doing now.
As you can see, before I drag or slide the box in this version of the
exercise, I'm getting a real good stretch in my inner thighs first, and
then I drag or slide the box across the floor. Now, if you're lazy, you can
sit down in a chair and do this exercise. The best way to do this exercise
sitting down is to just time yourself and do this exercise sitting down
nonstop for 90 seconds, and then resting for two to three minutes, and then
doing it again.