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Stand tall with your feet slightly apart and your toes facing forward. Contract your abdominals
by pulling your navel toward your spine. Look straight ahead with your chin parallel to
the floor. Place your hands together in front of your body, rest your hands on your hips
or extend your arms out to the sides for balance. Inhale, and step out your left foot to the
left to a distance slightly wider than your hips.
Keep your weight in your heels. Bend both knees and lower your hips. Position your knees
over your heels. Lower as far as you are able, but not beyond your thighs parallel to the
floor. Exhale, push off the floor with your left
foot and return to the starting position. Switch legs and repeat for the recommended
amount of repetitions.