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To get a much firmer, rounder, and bigger butt, you're going to stand in
between two chairs. You're going to place one leg towards the chair in
front of you and you're going to also put both hands on the chair in front
of you and you're going to place your other leg on the chair behind you.
Then you are going to bend your front leg and squat all the way down until
your back leg's knee touches the floor.
The whole time you're doing this exercise you want your heels to stay flat
on the floor at all times and you want to concentrate on pushing up on your
heels while you do this work out because when you push up on your heels,
you're going to feel your butt muscles working more.
Also, do not let your heels come off the floor and don't let your knees
glide over your toes while doing this exercise. If you can't go all the way
down without your heels coming up off the floor then don't go down as far.
Just go down as far as you can without your heels coming up off the floor.
But remember this, the deeper you squat down, the better butt workout
you'll get.
You can flex your calve muscles before doing this workout to help keep you
heels flat on the floor. As this butt workout gets easier, you may not feel
it as much in your butt, so to make this an even better butt workout, you
can use one arm on the chair. You can use no arms. You can use one dumbbell
and one arm on the chair. Or you can use no arms and two dumbbells.