Slim wait exercise

Just like in the second video where I went over squats, I’m gonna go ahead and assume that you know how to do a basic lunge, because the whole point of switching it up is to get things a little...

Hey, I'm Layla, and I'm going to show you the Standing Front Thigh Stretch. Simply, you're going to just have all your weight on one leg. You're going to take your...

On behalf of expertvillage.com my name is Angie Yarid from LA Wax and Skincare Center located in Miami, Florida, and today we’ll be talking about exercising for women over that beautiful number 50....

We're going to be teaching you the wrist flick, from the Pilates repertoire, of arm work. This is particularly good for golfers, in the pull of the club, back towards them. Beginning this is...

Hey, I'm Layla, and I'm going to show you how to do the Prone Hamstring Curl. For this exercise, you're going to need a stability ball. You're going to start off laying...

Hello, I'm going to introduce Side Kick this week.   Prepare starting position with both hands beside head.   Raise upper body like this.   And keep the body straight.   Lift upper leg a...

Hey. I'm Layla and I'm going to show you the backward lunge with a front kick. So, this exercise it's really great to add a little fun to your workout. You want to kick...

Hey, I'm Layla and I'm going to show you how to do side steps. In your side step, you're just going to be stepping out from side to side, in a squat position. You're...

Hey. I'm Layla and this is the bob and weave squat. So, in your bob and weave squat you're going to start off in a squatting position. Your feet are a little bit wider than shoulder...

Hey. I'm Layla and I'm going to show you the bridge with squeeze. So, you're going to start off laying down on your mat. You're going to bring both feet together and...