Tip:
Highlight text to annotate it
X
We're going to be teaching you the wrist flick, from the Pilates repertoire, of arm work.
This is particularly good for golfers, in the pull of the club, back towards them. Beginning
this is Pilates stance, heels together, toes slightly apart, press into your center line,
zip up through the center line, pulling that lower belly in and up, bring the collar bones
wide, armpits back, ribs in. Extend the length of the arms straight in front of you, turn
your palms to face each other. Bring the shoulder blades back and down, your back, and pull
this in and up, keeping this pulled in, shoulders down. Now, draw your thumbs back towards your
shoulders and press them away and press your pinkies towards your wrists and pull back
towards your shoulders. Now, if you see, she really wants to bend that arm, so we don't
want to bend that arm. We're going to keep this like this and press it away. Pinkies
towards your wrist and pull it back and pinkies towards your wrist and pull it back and extend.
Pinkies towards the wrist, keep those arms straight, hold that, really reach through
there and release and let that go. Now are the wrist flicks, to strengthen your wrists.