Rib cage
Hey you guys. What's up. It's called the Get Under It. So, obviously you're gonna have to get low to get under it. So, separate your feet. Bend your knees. Get nice and low....
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Slipped your right leg high. Exhale, step your foot between your hands and drop your back knee down towards the floor. Walk both hands up toward your front. If you're hearing anything from...
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Okay you guys. So for this next one, it's call the roll-around. And this is one of those warm up steps that you want to use to get your upper body warm. It's also a great core workout....
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What's up? My name is Matt Steffanina and today we're going to teach you how to dance like Beyoncé. I'm going to walk you through the moves and Dana's going to...
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Once you've gotten your point A to point B and you've cleaned out, following that ribcage, you're just going to take your knife and keep following that line. You can see the...
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This is pushups, the last in the mat sequence. So, we'll start pushups by transitioning from seal to standing. In seal the hands go together, you thread the fingers through, and then wrap your...
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Are you ready to add some belly accents to your belly work in belly dance? Hi, I'm Johanna, and this is Karen, and we're here from Hip Expressions Belly Dance Studio in St. Petersburg,...
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Symptoms Of Bowel Obstruction In a bowel obstruction (intestinal obstruction), a blockage prevents the contents of the intestines from passing normally through the digestive tract. The problem causing...
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Rib Cage Removal To begin, grab your phillips head screwdriver, and remove the phillips head screws from the rib cage. Now unroute all the cabling. And remove the modem jack. Once thats removed you...
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Let's add some excitement to your belly dance. Hi, I'm Johanna, and this is Karen, from Hip Expressions Belly Dance Studio in St. Petersburg, Florida. Let's do a roll up...
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