Rib cage

Hi. My name is Tara of Belly Dance by Tara, and in the Series One, we're going to get you started with belly dance. In this series you're going to learn a bunch of different things...

So what I've done is I've drawn the knife down here and down the other side, just kind of releasing some of that skin. You can see they got a good, solid backbone and skull there....

So, a lot of people wonder, can anyone do Pilates? Yes. Everyone can do Pilates. A lot of times people think that they have to be in shape before they come to Pilates to get into shape. But, really it...

So, what is Pilates Mat? Well, Pilates Mat is really where Pilates began. Joseph Pilates started his routine on the mat and then what grew out of that was the apparatus that he invented in order to...

How to defend from the guard. I grab a La Paul. Open it up. Put the opposite hand in. Four fingers in, one thumb out. At the same time, I'm going to put my foot on my opponent's hip,...

So in order to train a plank pose, it's best to start on the back. So what you're gonna do is lie on the back and bring your hands onto your belly so your feet can just be in a...

I'm Dr. Cybele Fishman, a board certified dermatologist who's been practicing in New York City for nine years. After graduating from NYU Medical School, I studied dermatology at the...

The next intermediate mat move is the corkscrew which follows right after open leg rocker. So from here look down into your center, Madeline, and roll down to the mat. So you'll find yourself...

Hi. I'm Anya Singleton. We're going to talk about some voice techniques for women. I think the most important thing before you even sing a note is to get your breathing in place, if...

Alright, so we're going to come into warrior 2 of vero dasano 2. And I will take you through it and through downward facing dog. So, you'll come into downward facing dog. Spreading...