Tip:
Highlight text to annotate it
X
Hi. My name is Tara of Belly Dance by Tara, and in the Series One, we're going to get
you started with belly dance. In this series you're going to learn a bunch of different
things from posture to breathing, isolations, history of belly dance, about these hip scarf’s,
coin belts. You're also going to have your warm up and cool down which is very important
in belly dance. Overall, you want to make sure you’re keeping your posture with belly
dance when you are getting started. Another thing you want to make sure you do is always
warm up and you always cool down. And you know your body best, so make sure you do not
hurt yourself. If any time throughout the entire series or the set of eight that you
feel any pain, just please stop. You know your body, so don't push it. This dance is
meant for you to just have fun, enjoy, breathe and relax with. Something that you can perfect
into your own unique style. So in this series, I hope you get a lot more information about
the history and posture, breathing. We'll give you some exercising, exercises for balance,
and we just want to make sure that you do keep that posture throughout the entire eight
series. Have fun with it.