Postnatal yoga
In this series of clips, we're going to be exploring prenatal yoga. Prenatal yoga is a wonderful way to stay in shape during your pregnancy. It also helps alleviates some of the changes your...
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Hi, this is Melisa Brown and we are talking about Thai Massage. Now we are going to start working on the lower back. There is two ways that we can do this. I am putting the knees, shoulder width apart...
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We're going to show you here how to work with a partner and apply resistance for the outside and inside thigh. And so sitting up nice and tall, energy shooting right up to the top of the head....
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Now that you've had your baby, a major concern that you might have is how am I going to lose this baby weight? I'm Carol Ann with Studio Group X, and we're going to talk about...
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Hi, my name is Ashley Ludman, from seaside yoga, here today to tell you a little bit about how to do Pilates. So, first of all, Pilates is a form of exercise that requires us to use the strength of...
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Hi my name is Ashley Ludman with Seaside Yoga, here to talk a little bit about Endometriosis Pilates. And in essence, these are two different things. Endometriosis is a physical condition that affects...
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Hi my name is Ashley Ludman with Seaside Yoga, here to talk to you about becoming Certified in Pilates. So with the increased awareness of Pilates as an exercise modality, we have many people who are,...
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Hi my name is Ashley Ludman from Seaside Yoga, here to talk to you about Postnatal Pilates. How do you do it? So essentially, with post, any type of postnatal exercise, you want to make sure that you...
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Hi, my name is Ashley Ludman from Seaside Yoga and I'm here to talk about Prenatal Pilates, specifically, how do you do it? Well first of all, anytime you're beginning an exercise...
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Hi my name is Ashley Ludman from Seaside Yoga, here to tell you about Stott Pilates. So Pilates has gain in popularity in the past couple of decades. Maura Stott is a practitioner in the Canada area...
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