Postnatal yoga

(HOST How to Mom TV: EMILY FRANCES) Hello Everyone, this is EMILY FRANCES, Welcome to How to Mom TV (www.howtomomtv.com) If you’re pregnant, you’ve probably heard of Kegels. You may be thinking “what...

In this final series I’ll be demonstrating exercise for your abdominals. Before we begin I want to discuss with you something called diastasis recti, or just diastasis. Before I tell you what that...

Hi, I'm Angela Martindale and today we're talking about a twelve week program to get you out of obesity. This is a pre workout stretch program. You will do this three times a week...

Farel Hruska, Stroller Strides, National Fitness Director: As a new mom, sometimes it's difficult to find the time to get out and exercise. However, health and fitness is so important, not...

A pain coping technique that is extremely effective, and that everyone can do, is deep breathing. This is also called abdominal breathing, or yoga breathing, so if you do yoga, you already know what...