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Hi my name is Ashley Ludman from Seaside Yoga, here to tell you about Stott Pilates. So Pilates
has gain in popularity in the past couple of decades. Maura Stott is a practitioner
in the Canada area and she has teamed up with physical therapists, exercise physiologists,
to actually research and study and provide up to date cutting edge education on the Pilates
method. So whereas traditional Pilates teachers may advocate for poses and exercises to be
performed in, in actually a flat back spine, Stott Pilates does advocate for neutral spine
and enhancement of the spine in its natural lumbar curve. So that's how Stott Pilates
does differ from some of the classical Pilates where you might find ballerinas or that type
of training, that educational background. So, Stott Pilates, they do a lot of work with
educational, professional programs and equipments. So you'll see a lot of training on the reformer
and the cadillac and different apparatuses. So that is Stott Pilates.